5 Foods To Keep Your Hair Moisturised and Healthy In The Summer Heat
What’s your dream summertime-hair? Thick, shiny and flowing locks that never fade or dry out? The reality is often far from that. Oftentimes our hair gets damaged in the sun during the summer season and it ends up becoming dry, thin and discoloured, in one word unhealthy. And it might seem like there’s no way to get it back to its beautiful, shiny and healthy state. But there are ways to do that. Read on to find out how.
Most importantly, you need to protect your hair from the sun’s harmful effects. Wear a hat when you go outside and go out either early in the day or late in the night. If you swim in chlorinated water, wear your hair up in a high bun or wear a swimming cap and after you finish your swim, wash the chlorine out with clear water. But there are also easier and more effortless ways to protect your hair in these times.
Berries
As if there weren’t enough benefits to eating berries, they are also very useful for protecting your hair from sun damage. They contain a lot of healthy antioxidants and vitamin C. Studies have shown that antioxidants can help to preserve the colour and shine of hair and protect them against UV rays. Likewise vitamin C helps to develop collagen and keeps our hair strong by strengthening the capillaries that supply the hair shafts. Both of these elements are easily found in berries and there are plenty of them in the summer.
Eggs
Eggs are known for being an easy to make and delicious breakfast food that’s also a great source of protein and nutrients. But did you know that eggs can also improve hair growth? They boost the production of keratin, which is part of what hair consists of and the vitamins A and E, biotin and folate in them have been shown to fight against hair loss and strengthen hair.
Chia seeds
Surprisingly for such a small food, chia seeds are full of health benefits. Not only do they improve bone health, lower blood pressure and reduce the risk of diabetes, they are also rich in omega-3 acids and protein, which studies show help to protect against hair loss and improve hair density. So make sure to sprinkle a few chia seeds on your next yoghurt or cereal! Your hair will surely thank you!
Kiwis
Why do we love kiwis? Because of their fresh, delicious taste, their sweet and sour flavour and their plethora of health benefits. Kiwis are filled with folate, potassium and vitamin C, which all strengthen the immune system. And a recent research study has shown that strong immunity also improves hair growth. So once summer comes, make sure to add kiwis to your diet to keep your immune system and hair healthy and strong.
Avocados
They’re green, they’re fresh, they’re easy to make and they’re full of great health benefits! Avocados contain a lot of healthy fats and other nutrients, like vitamin E, which protects your scalp and vitamin C, which in turn helps to keep hair healthy and strong. So in those hot summer days, be sure to add avocados to your meals and maintain your hair health for longer.
Keeping your hair healthy and beautiful can seem like something that can only be done with hair products and hair washing methods. That is of course important, but the best haircare consists of taking care of your hair both from the outside and the inside. And there’s no easier way to do that than keeping a healthy, hair-friendly diet. So once summer comes, fill up your meals and plates with these healthiest summer foods that’ll keep your hair healthy, shiny and strong!
