Are you experiencing odd symptoms like migraines and nausea without being able to identify the reason? Have you ever considered that your water intake has something to do with that? Here are five signs that prove you're dehydrated and need to drink more water.

Early mornings can be tough sometimes. We get it. Everyone wishes to stay in bed for five more minutes. But have you ever considered what can happen to you if you earn this healthy habit?

Swimming in a lake or in the sea during the winter has grown in popularity since the start of the pandemic. There is something about it that creates a feeling of happiness and the beautiful scenery brings back positive memories of past summers or childhood. However, when you look at this topic more closely, it appears that swimming in winter has many health benefits as well.