Feeling fit, healthy and balanced is the wish of many: Keeping an eye on your own blood sugar level makes a decisive contribution to this. Plus: What we can do to keep it stable.

Goodbye wrinkles! Facial yoga helps to tighten facial features in a gentle and natural way. In a talk with the certified Face Yoga trainer Inka Lehner, we will learn how the method works and what other advantages it has.

A good night's sleep is invaluable to our health and overall well-being. But many people have trouble getting enough and restful sleep. Here are 5 tips to help with sleepless nights.

Let's start with the most important thing: Calories are not bad. Our body converts the calories we eat into energy, and we use that energy for literally every process in our body. But not all calories are created equal.

More and more people are turning to intermittent fasting to lose weight and improve their health. But what exactly does fasting do to our body?

Vitamin C, a powerful antioxidant source, is indispensable for healthy skin and strong hair, in addition to many benefits such as lowering blood pressure, strengthening the immune system, and increasing iron absorption. So, do you know where to get this vitamin that brings vitality to your whole body?

Chocolate with a high cocoa content not only tastes tartly charming, it also contains many healthy ingredients. Some can even make a difference to your health. Enjoyed in moderation, consuming dark chocolate can not only enrich our taste experience, but also make a small contribution to a healthier lifestyle.

In recent years, the gluten-free diet has become a real trend. More and more people are making a conscious decision to eat gluten-free, be it for health or personal reasons. But what exactly is gluten, what alternatives are there and does it even make sense for a healthy person to eat gluten-free?

When we encounter a stressful situation, there are usually drastic changes in our eating behaviours. We can cope with many negative emotions, such as disappointment, anger, regret or sadness, which are conditioned mainly by stress and can also be defined as emotional eating, consciously or unconsciously, by eating frequently. This change in our nutritional behaviours can manifest itself in the form of overeating or sometimes in the form of severe calorie restrictions. Also, there may be many hormonal reasons underlying uncontrolled eating behaviour and many reasons that you may not realize but may be under your control.