Yoga retreats: pure relaxation for body and mind
Yoga retreats are very popular right now. We have now taken a closer look at what exactly this is and what y…
Mindful Reflection: CBT Techniques For A Balanced Annual Review
As a new year begins, we have the opportunity to reflect on ourselves and plan our future. Cognitive behavioral therapy (CBT) can be a powerful tool for evaluating our past experiences and developing new, more productive ways of thinking for 2024. Cognitive behavioral psychologist Elina Landman explains how we can use seven CBT techniques and principles to analyze the past year and plan for the future.
Simpe Self-Care Hacks during the Holiday Season
In a year that has presented the world with numerous challenges, we've gained a deeper appreciation for life's essentials: loved ones, a safe home, and the joy found in life's simpler moments. To support you through the holiday season, we've compiled a list of 10 self-care strategies. These tips are perfect for moments when you need a pick-me-up.