Psychology & Personal Development

Psychology

Regretting Motherhood: When Women Regret Being Mothers

Not all women find the birth of their child fulfilling. Some find it difficult to take on the role of mother…

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Psychology

Human Design: This is Behind the Spiritual Trend

The spiritual trend around human design is increasing more and more. But what is human design and what does it say about me?

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Psychology

Are You Brave Enough?

Through her personal lens, editor Sara Douedari explores the six types of courage that are essential to our growth and well-being: physical, moral, emotional, intellectual, spiritual, and social. Each type of courage plays a unique role in our lives, pushing us to become more resilient, authentic, and open-hearted individuals.

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Psychology

Yoga retreats: pure relaxation for body and mind

Yoga retreats are very popular right now. We have now taken a closer look at what exactly this is and what you do with it.

Psychology

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Psychology

Mindful Reflection: CBT Techniques For A Balanced Annual Review

As a new year begins, we have the opportunity to reflect on ourselves and plan our future. Cognitive behavioral therapy (CBT) can be a powerful tool for evaluating our past experiences and developing new, more productive ways of thinking for 2024. Cognitive behavioral psychologist Elina Landman explains how we can use seven CBT techniques and principles to analyze the past year and plan for the future.

Psychology

Monthly Horoscope: Cosmic Lineup is Set to Ignite Your Spirit This January

Navigate the astral currents of 2024 as you unveil the cosmic patterns and planetary alignments that promise to shape your destiny this year.

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Psychology

Simpe Self-Care Hacks during the Holiday Season

In a year that has presented the world with numerous challenges, we've gained a deeper appreciation for life's essentials: loved ones, a safe home, and the joy found in life's simpler moments. To support you through the holiday season, we've compiled a list of 10 self-care strategies. These tips are perfect for moments when you need a pick-me-up.

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Psychology

What’s in the Stars for You this December

Stars are sparking wild to guide your December while boosting your mood with an empowering mantra. Are you ready for a cosmic thrill ride?

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Psychology

Bouncing Back: 10 Ways to Boost Your Mood

We all experience those days where things just don't feel right. Perhaps you've overindulged in watching "Bridgeton," encountered some family disagreements, or simply feel a bit out of sorts. Don't worry – here are 10 reliable strategies to help lift your mood when you're feeling low.

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Psychology

Five Quotes on Autumn

Autumn, marked by its brilliant hues and receding daylight, holds a cherished space in literature. In this exploration, we'll uncover five quotes that capture the very essence of the season, reflecting a diverse range of emotions and experiences. Through words and imagery, the beauty and complexity of autumn come to life.

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Psychology

How Cats Have A Positive Impact On Our Health

Cats have held a special place in our homes and our hearts for centuries. But did you know that these fluffy companions also have a positive impact on our health in many different ways?

Psychology

Body Positivity And Social Media: How Online Platforms Influence Our Body Image

What impact can social media have on our relationship with our bodies? Both negative and positive!

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Psychology

Finding Freedom in a Curated World: Surviving the Social Media Grind

In the digital age, social media has become our yardstick for success. It's a world in which everything seems to exist as content, our brains trained to absorb first and generate later. The mental toll this has on us is far-reaching, as it pushes us further away from our authentic selves.

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Psychology

Dopamine Decoded: Beyond Joy, The Essence of Motivation

Often referred to as the 'happiness hormone', dopamine is less about immediate pleasure and more about the driving force behind our motivation and the desire to repeat pleasurable experiences. L'Officiel Cyprus unravels the mystery around dopamine and sheds light on its actual function in our nervous system.

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Psychology

The Power of Words: Unlock Your Highest Potential

Our physical well-being, mindset, and overall outlook can be subtly but significantly influenced by the language we use. In this article, we will delve into the reasons why we should refrain from using negative phrases like "I'm dead" and explore alternative, more empowering expressions.

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Psychology

Is your emotional trauma affecting your physical health? Here's what you need to know

Do you ever find yourself struggling with physical symptoms that just won’t go away, even after visiting your primary care physician or specialist? Sometimes modern medicine can’t provide the answers we’re looking for, and that’s where emotions and trauma come into play.

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Psychology

11 Signs that Someone is good for You

Are you on the hunt for love but tired of constantly scanning for red flags? Well, look no further because we're here to remind you that there are plenty of green flags to look out for too! As you navigate the exciting world of dating, it's important to be on the lookout for signs that the person you're with is a healthy and supportive match.

Psychology

Build A Night-Time Routine And Get The Most Out Of Your Day

Your evening routine, which will free your body and mind from the rush of daily life and prepare you for good sleep, helps your brain to establish a balanced distinction between day and night. Therefore, we deserve a relaxing but, at the same time, pampering ritual before going to bed to maximize the benefits of good sleep in our bodies and increase our productivity during the day.

Psychology

Monthly horoscope February: The Leo full moon gives star appeal

At the beginning of February, on February 5th, we have a full moon in Löwen that invites us to more joie de vivre and inner radiance. Finally, on February 11th, Mercury leaves Capricorn and enters Aquarius and we can feel more clarity and focus on our future and make plans for change. The Sun enters sensitive and delicate Pisces on February 18th and there is a Pisces New Moon on February 20th that brings us loads of magic. Venus moves into Aries on February 20th and we can polish our self-esteem.

Psychology

The Art of Tarot: How Looking at the Cards Can Help Us

We trace the old and traditional art of card reading - also known as tarot - and ask card reader Linda Hauptmann about her work as an intuitive card reader.

Psychology

Why Finding the Right Language for our Emotions is Important

Connection is the energy that exists between people when they feel seen, heard, and valued. - Brené Brown. It's easy to act on our impulses and decide based on anger or fear. But often times these reactions harm our connection to others. The more we learn to slow down and allow ourselves to feel our bodies' emotions and communicate them, the more we can create long-lasting success in our professional and personal lives.

Psychology

Monthly horoscope July 2022: For all zodiac signs by L'Officiel astrologer Tanja Brock

We escape together in July from the echoing noise, busyness, clutter of Gemini season and seek healing and realignment in our caves, our imaginary crab shells, At home, in our heart places, with beloved familiar people, family, in peace, by the sea, in the mountains or snuggled up with a book in bed. Monthly horoscope July 2022 for all zodiac signs: