Wellness & Healthy Living Tips

Healthy Lifestyle

3 Salad Dressing Recipes For Your Next Barbecue

Salad is boring? Not at all! Delight your guests with these recipes.

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Healthy Lifestyle

Do I Need Vitamin D Supplements in Summer?

Vitamin D is also known as the sunshine vitamin. Our bodies often lack it during the dark season. But what about the summer?

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Healthy Lifestyle

Digital Detox: Why digital breaks are crucial for mental clarity

A huge flood of information and the constant struggle for attention: the digital world stimulates our minds enormously. This is why digital breaks are so important.

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Healthy Lifestyle

Is Coffee Good for Your Health? The Ultimate Breakdown

Coffee, often dubbed the morning's liquid gold, holds secrets beyond its energizing allure. As the debate brews on its true impact, one wonders: what revelations lie beneath that steaming cup? Dive in to discover the multifaceted world of coffee's health implications.

Healthy Lifestyle

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Healthy Lifestyle

Sleeping Tips For Super Hot Nights

As the mercury rises, getting a night of deep sleep feels like chasing a mirage in the sun-baked desert. Heat and humidity make us toss and turn, and our bodies, busy battling the heat, often miss out on quality rest.

Healthy Lifestyle

Eating healthier - that's how it works with good intentions

Health-conscious all year round - with simple changes to a balanced diet that is good for you and makes you happy.

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Healthy Lifestyle

Why a stable blood sugar level is so important

Feeling fit, healthy and balanced is the wish of many: Keeping an eye on your own blood sugar level makes a decisive contribution to this. Plus: What we can do to keep it stable.

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Healthy Lifestyle

Facial yoga: Expert Inka Lehner on the natural anti-aging method

Goodbye wrinkles! Facial yoga helps to tighten facial features in a gentle and natural way. In a talk with the certified Face Yoga trainer Inka Lehner, we will learn how the method works and what other advantages it has.

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Healthy Lifestyle

5 Tips For A Heavenly Sleep

A good night's sleep is invaluable to our health and overall well-being. But many people have trouble getting enough and restful sleep. Here are 5 tips to help with sleepless nights.

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Healthy Lifestyle

Calories Myth: Are All Calories Equal?

Let's start with the most important thing: Calories are not bad. Our body converts the calories we eat into energy, and we use that energy for literally every process in our body. But not all calories are created equal.

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Healthy Lifestyle

What intermittent fasting does to the body

More and more people are turning to intermittent fasting to lose weight and improve their health. But what exactly does fasting do to our body?

Healthy Lifestyle

Full of vitamin C foods to include your diet for healthy skin and hair

Vitamin C, a powerful antioxidant source, is indispensable for healthy skin and strong hair, in addition to many benefits such as lowering blood pressure, strengthening the immune system, and increasing iron absorption. So, do you know where to get this vitamin that brings vitality to your whole body?

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Healthy Lifestyle

Lemon Squeeze: Your Tasty Solution to Water Retention

This dense lemon and olive oil drink can help get rid of extra water in your body. Get the recipe!

Healthy Lifestyle

The Exact Formula To Relief Your Stress & Anxiety

Stress and anxiety is a tense situation that emerges physically and emotionally when we feel too much demand in any area of our daily life. Sometimes this stress and anxiety reach such a high level that it can affect our behaviour patterns and actions. To not let stress and anxiety rule your life, here are the components of our secret formula to slow down all your thoughts and get the better of the challenging situations that increase your stress and anxiety.

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Healthy Lifestyle

Enjoy healthy: The Health Benefits Of Dark Chocolate

Chocolate with a high cocoa content not only tastes tartly charming, it also contains many healthy ingredients. Some can even make a difference to your health. Enjoyed in moderation, consuming dark chocolate can not only enrich our taste experience, but also make a small contribution to a healthier lifestyle.

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Healthy Lifestyle

Tasty And Healthy Alternatives To A Diet Containing Gluten

In recent years, the gluten-free diet has become a real trend. More and more people are making a conscious decision to eat gluten-free, be it for health or personal reasons. But what exactly is gluten, what alternatives are there and does it even make sense for a healthy person to eat gluten-free?

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Healthy Lifestyle

5 Warning Signs That You Might Be Stress Eating And How To Overcome

When we encounter a stressful situation, there are usually drastic changes in our eating behaviours. We can cope with many negative emotions, such as disappointment, anger, regret or sadness, which are conditioned mainly by stress and can also be defined as emotional eating, consciously or unconsciously, by eating frequently. This change in our nutritional behaviours can manifest itself in the form of overeating or sometimes in the form of severe calorie restrictions. Also, there may be many hormonal reasons underlying uncontrolled eating behaviour and many reasons that you may not realize but may be under your control.

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Healthy Lifestyle

Wellness Inspirations Rising In 2023 That Boost You Up

When it comes to a healthy and happy life, achieving the lifestyle we desire can sometimes be all about finding a sustainable routine. So if you are overwhelmed by the hustle and bustle of daily life, bored with the chaotic dynamics of the digital environment or have difficulty hearing your inner voice because of your strict schedule, remember: we can all struggle with similar things sometimes, and that's how wellness some wellness trends are becoming so much popular. Here are our five inspirations from the 2023 wellness trends to bring back the energy you need.

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Healthy Lifestyle

The Softest Trend Alert: Vanilla Girl Inspiration Is Everywhere!

From Cyber Girl to Clean Girl, TikTok-based fashion trends are gaining the aesthetic power we can't stop ourselves from trying. While a new one joins the trends with different aesthetics that we want to adapt to our styles, Vanilla Girl stands out, inspired by the romanticized cold weather and sweetness. The "Vanilla Girl" trend influences the street style and incorporates the effortless monochrome elegance of cream and white into every aspect of our lives. You can include the luxury aesthetics of the season, from your home decoration to your make-up, from your clothes to your manicure.

Healthy Lifestyle

When extreme PMS makes life unbearable

Craving for sweets and fast-changing moods are part of Premenstrual Syndrome (PMS). But there is also an extreme form of it - namely PMDD. Every 10th woman of childbearing age suffers from this. Panic attacks and bouts of depression are symptomatic here.
L'Officiel Austria has teamed up with gynecologist Dr. Spoken to Christian Matthai.

Healthy Lifestyle

Top 10 Well-Aging Foods

Aging is inevitable, but it is also a privilege: to see what we have learned, what obstacles we have overcome, and what stories our wrinkles tell. Given that many aspects of modern life accelerate the signs of aging, we try to do everything we can to age gracefully and in good health. One of the best places to start: our diet. We've compiled this list of the 10 best well-aging foods. We may not be able to stop the years, but we can fill our plates with these antioxidant-rich, collagen-boosting foods to support healthy aging from the inside out.

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Healthy Lifestyle

How to Lead a Happy and Healthy Life

We were taught the story of the ant and the grasshopper at school. The grasshopper barely survived for the time while the ant stored food for the winter. The grasshopper didn't do very well in the end. We should consider how to take care of our bodies as we get older. We must make long-term plans if we want to age well and prevent pain and illness in our later years. It's never too late to begin taking care of your body, whether you're 40 or 60. You may guarantee that you live a happy, healthy, and long life by adopting preventative actions right away.