We all experience those days where things just don't feel right. Perhaps you've overindulged in watching "Bridgeton," encountered some family disagreements, or simply feel a bit out of sorts. Don't worry – here are 10 reliable strategies to help lift your mood when you're feeling low. 

Our physical well-being, mindset, and overall outlook can be subtly but significantly influenced by the language we use. In this article, we will delve into the reasons why we should refrain from using negative phrases like "I'm dead" and explore alternative, more empowering expressions.

Do you ever find yourself struggling with physical symptoms that just won’t go away, even after visiting your primary care physician or specialist? Sometimes modern medicine can’t provide the answers we’re looking for, and that’s where emotions and trauma come into play.