Hydration is just as vital for a human as food consumption. There is a tendency to focus more on a person's diet rather than their water intake, which is the one that allows the body to survive and work properly. Although nowadays there are plenty of journals, apps, and even water bottles are designed specifically to help you ensure and track your water intake, it's easier to get dehydrated during the day than you may think. Even mild dehydration can affect the body. The problem arises when you may not realize you're dehydrated until it's too late because you might not always experience the feeling of thirst. Here you can find some effects that mild dehydration can cause to your body to make sure you're treating yourself right by drinking enough water.
The human brain mainly consists of water, and therefore when not enough water is being consumed, it is normal for your brain to function less effectively. The brain shrinks as a sign to let you know that something is not going well, which is the lack of water. So, if you're experiencing headaches regularly, make sure you're drinking water to soothe those migraines that can easily be triggered by dehydration.
Nausea and Dizziness
Water is closely connected to oxygen and blood pressure. When the latter is low, the oxygen will not successfully drive to the brain, and it will eventually make you feel lightheaded and dizzy. The lack of water during exercising is a prevailing situation for many people, leading to extreme fatigue and nausea. That being the case, tracking your water intake is the most brilliant way to go.
Dehydrated skin means that your skin is lacking water. It can be itchy and easily irritable. The overall complexion might appear uneven, and there might be some signs of discoloration as well. The treatment to that is first of all internal and secondly can be external too. Hydrating correctly by drinking enough water is far more important than using a moisturizing product to help you collaterally.
The times we mistake thirst for hunger are more than enough. If you've ever heard someone say, "If you're hungry, drink a glass of water," and thought that it is just a diet tactic, consider rethinking. The feeling of hunger is a lot of the time a sign of thirst. A great tip is to drink enough water between your meals to fulfill the sense of hunger and be hydrated.
Do you find falling asleep hard and long-lasting? There are many reasons this could be happening to you, but dehydration is probably one of them. Insomnia can be another way of your body telling you that your water intake is pretty low and needs more hydration. So before going to bed, try drinking some water for your body to be able to function correctly and be able to fall asleep.
It is totally normal to lose water from your body every day, and ensuring that you replace that fluid loss by drinking enough fluids is highly essential. The most excellent advice would be to always look after your body and its needs and try not to ignore symptoms like those mentioned to achieve your healthier version of yourself and live an active lifestyle.