Calories Myth: Are All Calories Equal?
Let's start with the most important thing: Calories are not bad. Our body converts the calories we eat into energy, and we use that energy for literally every process in our body. But not all calories are created equal.
Are all calories the same? The answer is (drum roll please) a resounding no. Where the calorie comes from affects how we can digest it and get energy from it. Also, certain foods support a healthy metabolism while others can actually slow it down.
Typically, the most common missteps that cause metabolic slowdown result from either not consuming enough calories or consuming calories from processed, unnatural foods. A slow metabolism can lead to sugar cravings, digestive problems, and elevated blood sugar .
Some examples of supportive versus unsupportive calorie sources:
supportive
- avocado
- Leafy vegetables
- Salmon
- Chickpeas
- Berry
- Kelp Noodles
- Oats
Not supportive
- Refined carbohydrates
- Lemonade and other sugary drinks
- Fast food
- Pizza
- gummy bear
Imagine a little thought experiment: Consume 100 calories from soda pop and 100 calories from avocado. Most obviously, soda pop contains no nutrients. Most of those calories come from pure sugar, which can have numerous negative effects on your health. There is a link between high sugar consumption and a variety of health problems, including diabetes and heart disease. On the other hand, eating 100 calories from avocado provides you with an abundance of nutrients. Avocados are high in healthy fats, fiber, vitamins and minerals. They support the cardiovascular system, improve digestion and promote healthy skin .
There's more! The calories in the soda are quickly broken down and turned into energy - leading to a rapid rise in blood sugar levels, followed by an abrupt drop. But because the avocado contains fat and fiber, its calories are digested more slowly, providing a more stable, longer-lasting supply of energy. Of course, that doesn't mean we shouldn't enjoy some "unsupportive" calorie sources every now and then. A life without fries would not be a life we would enjoy.
Conclusion: The choice of our food has a direct impact on our health. Nutrient-dense foods provide benefits like healthy fats, fiber, and nutrients, while sugary drinks add to the metabolism. Nevertheless, we should allow ourselves occasional moments of pleasure. A conscious choice about our diet and a balanced lifestyle are crucial for our well-being.
