Psychology

Beauty And Wellness From The Inside Out

How to radiate positivity and charm, working your inner self for the outer to glow.
Reading time 3 minutes
Photo: Shutterstock.com

What is beauty? Is it a thing, a feeling, or a situation? Is it something that everyone agrees on, or is there a subjective side of it? Even though almost every woman dreams of being characterized as beautiful, when it comes to determining what it is, no one can really answer. Over the years, beautiful women are proved to be happy women, strong and independent ones with confidence and power. Those are the women that are described as beautiful. That is a showcase, that beauty does actually derive from within, and the best way to conquer it is by nurturing our inside world.

1612531171006046 1
Photo: Shutterstock.com

Have you ever admired someone for their looks, but when you get to know them, you realize how inadequate they are? Well, if you have, that instantly disrupts your first impression, and the beauty you once thought they had, isn’t radiating anymore. Our materialistic world puts a lot of importance on being stereotypically attractive. Photoshop, models, the fashion industry, and the media overflow girls from such an early age and promote a distorted perception of what is “desired.” Those expectations can significantly impact people and especially vulnerable teenagers, capable of risking everything to achieve “beauty.” Media don’t teach us how to be in peace with our inner world to bloom on the outside. We’re hoping this article will show you how to control how the world sees you by focusing on your insides’ health. 

You might ask, how does the inside affect our appearance? More often than not, your mental health instabilities can act on things like skin, hair, or even nails. So what are the factors that influence your outer self? 

Stress. Getting caught up in the everyday fast-paced reality can sometimes be a lot of weight on your mental health. Anxiety and stress are scientifically proven to lead to higher hormone levels, which can conclude skin issues and acne for some people or constant fatigue and tiredness for others. Either way, external factors that produce stress can sometimes end up impacting your physical health. Therefore, prioritizing your mental stability is what you have to strive for.

Poor Nutrition. There’s a known saying that we are what we eat. Your eating habits are a huge factor when it comes to health and beauty. Consuming unhealthy foods and not taking enough nutrients and vitamins can affect your body in ways you can not even imagine. Eating clean and balanced will not only make your body react better but will also provide you with a healthy-looking appearance, from which you’ll gain the confidence you need to extract.

Lack of Exercise. You have probably already heard it a thousand times, but movement can improve your physical and mental health. It is a known fact that through exercise, the human body produces serotonin, which is the hormone of happiness. As all are aware: health and overall well-being conclude the feeling of plentitude from the inside to the outside.

Those were some practical ways to welcome beauty and output the best of what you are. But you must remember that true wellness is not an easy process that can happen overnight. It takes a lot of dedication and small steps of improvement. The bright side is that focusing on simple little things can make a massive difference in how you feel and how you look. Mental health is literally one of the leaders to personal growth and welfare, which as we have already mentioned affect our appearance and physical health. We conclude that beauty from the inside out genuinely does matter, and only by looking after our minds and bodies can we positively influence our physical appearance. Beauty is a state of mind in which a person provides care and affection from every angle to themselves. 

related posts

Recommended posts for you